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Ingredients
US|METRIC
7 SERVINGS
- 1 cup polenta cornmeal
- 1 cup whole wheat flour
- 2 1/2 tsp. baking powder
- 1/3 cup raw sugar (or brown)
- 1 cup soy (almond or cashew milk)
- 1 lemon
- 1/3 cup applesauce
- 1/4 cup preserves (apritcot, apricot jam)
- 1 cup frozen blueberries (or raspberries)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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