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Lemon-Basil Tilapia with Charred Tomatoes and Zucchini Wedges
CANADIAN LIVING9Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. fresh basil (chopped)
- 1/2 tsp. lemon zest
- 1/2 tsp. salt (each, and pepper)
- 300 grams tilapia fillets (about 2 large fillets, cut in half)
- 4 zucchinis (cut lengthwise in quarters and seeded)
- 2 Tbsp. grated Parmesan cheese
- 4 plum tomatoes (halved lengthwise)
- 2 tsp. balsamic vinegar
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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