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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crabmeat
- 1 lb. shrimp (cooked, chilled, patted dry, and chopped small)
- 1/4 cup whole grain mustard
- 2 Tbsp. fresh basil (chopped)
- 1/2 tsp. granulated garlic
- 1/2 tsp. onion powder
- 1/2 tsp. Old Bay Seasoning
- 3 Tbsp. grated Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 1/4 cup sun dried tomatoes (not packed in oil, finely minced)
- 1/2 cup panko bread crumbs
- 1/2 cup mayonnaise
- 1 tsp. lemon zest (fine, preferably done with a microplane)
- 2 lemons
- kosher salt
- pepper
- 4 Tbsp. canola oil
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1230mg51% |
| Potassium850mg24% |
| Protein48g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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