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Maria Alejandra Hong Beirute: "I'm hooked! Did add some applesauce to the base…" Read More
8Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup oats (or buckwheat groats if you want it gluten-free)
- 3/4 cup dates
- 3/4 cup coconut (shreds)
- 1/3 cup coconut oil (melted)
- 1/4 cup maple syrup (or 1 cup dates, but this will change the colour)
- 3 lemons
- 1/2 cup coconut (shreds)
- 2 bananas
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maria Alejandra Hong Beirute 7 years ago
I'm hooked! Did add some applesauce to the base, mine was a bit to flaky, and changed some coconut oil for applesauce too,