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6Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 24 oz. cod fillets (rinsed and patted dry)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. butter
- 1/2 cup panko bread crumbs
- 2 Tbsp. dill weed (chopped fresh)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium210mg9% |
| Potassium770mg22% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Northcott 6 years ago
Easy instructions, good results. Seems like a lot of breadcrumbs, might cut back next time.