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9Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 140 grams pasta (whatever shapes you have)
- 4 Tbsp. fat free fromage frais
- 2 Tbsp. wholegrain mustard
- parsley (Quarter of a small bunch of fresh flat, chopped)
- 10 asparagus spears (quartered)
- 1 lemon
- 1 pinch sea salt (and black pepper)
- 6 slices prosciutto (di San Daniele, halved and rolled in to flower shapes)
- 30 grams grana padano (shavings)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1140mg48% |
| Potassium630mg18% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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