Lemon Asparagus Cauliflower 'Rice' Recipe | Yummly

Lemon Asparagus Cauliflower 'Rice'

FOOD,PLEASURE, AND HEALTH(2)
Jennifer Shupe: "Taste was super. Much lighter than with grain ric…" Read More
8Ingredients
35Minutes
90Calories
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Ingredients

US|METRIC
  • 1 cauliflower head (cut into florets and stems removed)
  • 1 onion (medium, chopped)
  • 1 bunch asparagus (chopped, discard the tough parts)
  • 3/4 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium10% DV240mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A10%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jennifer Shupe a year ago
    Taste was super. Much lighter than with grain rice.
    Jackie W. 2 years ago
    This is a very delicious and healthy side dish. I used very little salt and added extra pepper, and the lemon really brings it all together so don't skip. I also used frozen riced cauliflower from Trader Joe's and it worked out fine.

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