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Lemon Arugula Salad with Maple Candied Walnuts, Feta Cheese & Blueberries
THE NUTRITIOUS KITCHEN11Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups walnuts (California, chopped)
- 1/3 cup maple syrup
- sea salt
- cinnamon
- salad (Wild Arugula, I used a bagful from Trader Joe's)
- 2 lemons (large)
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. sea salt (Himalayan pink)
- 1/2 cup blueberries
- 1/3 cup golden raisins (or cranberries, I used a mix of both)
- 1/2 cup feta cheese (or goat cheese works great too)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium710mg30% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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