Lemon Artichoke White Bean Hummus

HUNGRY HANNAH
10Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 15 ounces cannellini beans (rinsed and drained, or other type of white bean, such as Great Northern or Navy)
  • 3 tablespoons olive oil
  • 1 lemon (about 2-3 Tbsp)
  • 2 tablespoons tahini
  • 2 cloves garlic (minced)
  • 1/4 teaspoon cumin
  • 1 pinch cayenne pepper (or paprika)
  • 1 cup artichoke hearts (canned, rinsed and drained*)
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium10% DV240mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A2%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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