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Lemon Artichoke Asparagus Soup
UGLY VEGAN KITCHEN14Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 2 Tbsp. olive oil
- 1/2 tsp. dried thyme
- 2 cups potatoes (peeled and chopped)
- 3 garlic cloves (coarsely chopped)
- 1/4 cup lemon juice
- 1/2 jalapeño (if sensitive to heat, omit it or remove and discard the seeds)
- 1 1/2 cups asparagus (chopped)
- 12 oz. frozen artichoke hearts
- 2 cups broth (fake chicken or vegetable)
- 1/2 cup fresh parsley (packed)
- 1/4 cup nutritional yeast
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium1020mg29% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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