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Lemon And Thyme Pork With Cabbage Salad
HEALTHY FOOD GUIDE13Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams pork medallions (lean)
- 1 Tbsp. lemon zest
- 1 Tbsp. chopped fresh thyme (finely)
- cooking oil (spray)
- 4 cups savoy cabbage (finely shredded)
- 2 carrots (large, grated)
- 1 pink lady apple (cored, thinly sliced)
- 1 cup fresh flat leaf parsley
- 4 Tbsp. pepitas
- 4 Tbsp. French dressing (fat-free)
- 4 tsp. Dijon mustard
- 2 Tbsp. pecans (toasted)
- 2 rye (Mountain Bread wraps, halved)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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