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Lemon And Lime Chicken With Coriander-fried Rice
BBC20Ingredients
60Minutes
1050Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 skinless chicken breasts
- 2 Tbsp. sesame oil
- 2 tsp. vegetable oil
- 2 Tbsp. soy sauce
- 2 garlic cloves (finely chopped)
- 1/2 lemon (grated zest and juice)
- salt
- freshly ground black pepper
- 1 Tbsp. clear honey
- 2 Tbsp. groundnut oil
- 3 tsp. sesame oil
- 2 free range eggs (lightly beaten)
- soy sauce (splash)
- 2 spring onions (finely chopped)
- 50 grams fresh peas (or frozen peas, defrosted)
- 150 grams long grain rice (cooked according to packet instructions)
- salt
- freshly ground black pepper
- 4 Tbsp. chopped coriander
- lime wedges (to serve)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1050Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol355mg118% |
Sodium2530mg105% |
Potassium1340mg38% |
Protein64g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A30% |
Vitamin C110% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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