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Description
You might imagine that friands fall into the ‘too hard’ basket, but they are possibly the simplest thing you’ll ever bake - perfect with a nice cup of tea and an absolute joy to eat!
Ingredients
US|METRIC
10 SERVINGS
- 75 grams spread (reduced-fat, melted)
- 40 grams rice flour
- 70 grams ground almonds
- 2 tsp. grated lemon rind
- 1/2 lemon (medium)
- 3 egg whites
- 1/2 cup sugar (castor)
- 1/2 cup blueberries
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium85mg2% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars11g |
Vitamin A0% |
Vitamin C10% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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