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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 1/2 lb. sea scallops
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tsp. butter
- 3 Tbsp. shallots (minced)
- 1/2 tsp. minced garlic
- 1/4 cup dry white wine
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. finely chopped fresh parsley
- 3 cups mixed salad greens
- 2 tsp. extra virgin olive oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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