Lemon- Shallot Scallops Over Greens Recipe | Yummly

Lemon- Shallot Scallops Over Greens

RECIPE GIRL
12Ingredients
10Minutes
150Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 1/2 pounds sea scallops
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons butter
  • 3 tablespoons shallots (minced)
  • 1/2 teaspoon minced garlic
  • 1/4 cup dry white wine
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons finely chopped fresh parsley
  • 3 cups mixed salad greens
  • 2 teaspoons extra virgin olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat8% DV5g
    Protein39% DV20g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium400mg17%
    Potassium440mg13%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A30%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop