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Lemon - Garlic Hummus (AIP, Paleo, Instant Pot)
A SQUIRREL IN THE KITCHEN9Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup water
- 1 sweet potato (medium, cut in half lengthwise, about 1/2 pound)
- 1 turnip (medium, cut in half lengthwise, about 1/2 pound)
- 1 head garlic
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. coconut milk
- 2 Tbsp. lemon juice
- 1 tsp. onion powder
- 1/2 tsp. sea salt (or more to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium850mg24% |
| Protein5g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A370% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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