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Ingredients
US|METRIC
2 SERVINGS
- 125 grams cockles (fresh, or small clams, from sustainable sources, ask your fishmonger)
- 2 smoked streaky bacon (rashers higher-welfare)
- olive oil
- 2 sprigs fresh rosemary
- 1 knob butter
- 450 grams dover sole (from sustainable sources, ask your fishmonger, skinned)
- 50 grams shrimps (peeled brown, or small prawns, from sustainable sources, ask your fishmonger)
- 1 bunch fresh chives
- 2 lemons
- sea salt
- ground pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium650mg27% |
| Potassium1110mg32% |
| Protein59g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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