Lehsuni Toovar Dal

TASTES OF INDIA
14Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 3/4 cup dal
  • 1 tablespoon oil
  • 2 red chilli
  • 1/2 teaspoon cumin seeds
  • asafoetida (/hing – a pinch)
  • 3 tablespoons chopped garlic
  • 5 cloves
  • 1 onion
  • 1/2 teaspoon turmeric
  • salt (as per taste)
  • water (as per required)
  • coriander leaves (– a handful)
  • 1 tablespoon lemon juice
  • 1 tablespoon ghee
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    NutritionView More

    210Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs9% DV28g
    Fiber48% DV12g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium440mg13%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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