Lefty's Seafood Bake

CDKITCHEN
12Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 1 pound crab meat
  • 1 pound cooked shrimp (deveined)
  • 1 cup finely chopped onion
  • 1 cup chopped celery (finely)
  • 1 cup light mayonnaise
  • 1/2 cup chopped green bell pepper
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup lowfat sour cream
  • 1/2 cup dry bread crumbs
  • 2 tablespoons margarine (melted)
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    NutritionView More

    630Calories
    Sodium64% DV1530mg
    Fat57% DV37g
    Protein100% DV51g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories630Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol350mg117%
    Sodium1530mg64%
    Potassium950mg27%
    Protein51g100%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C40%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.