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Leftover Veggie Chickpea Omelette
FORKS OVER KNIVES12Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups vegetables (leftover steamed or sautéed, chopped)
- 3/4 cup chickpea flour
- 1 Tbsp. nutritional yeast
- 1/2 tsp. baking powder
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 pinch red pepper flakes
- 1/4 tsp. sea salt
- 3/4 cup unsweetened almond milk (plain, or soy milk)
- 1 Tbsp. lemon juice
- 1 cup spinach (chopped)
- 1/2 avocado (peeled and sliced, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1280mg37% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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