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15Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cups onion (minced, about 2 small)
- 2 cups celery (chopped)
- 3 large carrots (1/2 inch sliced)
- 4 garlic cloves (minced)
- 8 cups chicken stock
- 2 tsp. salt
- 1 tsp. pepper
- 1 tsp. dried basil
- 2 tsp. poultry seasoning
- 1 1/2 cups wild rice
- 3 cups kale (ribs removed, chopped)
- 2 cups turkey (cooked, shredded)
- 1 lemon (juiced)
- Parmesan cheese (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2060mg86% |
| Potassium1530mg44% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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