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Leftover Squash and Rapini Frittata For Two
THE HEALTHY FOODIE11Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. cornmeal
- 175 grams squash (chunks of leftover, cooked and cooled)
- 175 grams rapini (leftover, stems removed, cooked and cooled)
- 1 egg
- 3/4 cup egg whites
- 1/4 cup low fat buttermilk
- 45 grams low fat swiss cheese (grated)
- 15 grams sun-dried tomatoes (finely chopped)
- fine sea salt (or A pinch Himalayan)
- 3 nutmeg (gratings of fresh)
- 3 black pepper (grinds of)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium850mg35% |
| Potassium1020mg29% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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