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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked, or 1 15 oz can of organic no salt added black beans)
- 1/3 cup salsa
- 1/3 cup red onion
- 1/3 cup bell pepper
- 1 celery stick
- 1/2 tsp. oregano
- 1/4 tsp. cumin
- black pepper (Fresh)
- 1 clove garlic (minced)
- 3/4 cup corn (preferably fresh)
- 1 1/2 cups low sodium vegetable broth (or water)
- 2 Tbsp. fresh cilantro (chopped)
- 1/2 avocado (diced)
- nutritional yeast
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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