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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or ghee, if you've got it)
- 1 Tbsp. mustard seeds
- 1/2 tsp. turmeric
- 2 Tbsp. curry paste (Indian-style jarred, such as Patak's, if you don't have this, you can substitute 1-1 1/2 Tbsp curry powder, depending on your taste and the spiciness of your curry, mixed with a splash of oil and 1/2 tsp tomato paste)
- 1 onion (finely chopped)
- 1 clove garlic (minced)
- 1 ginger (thumb-sized piece of, julienned or grated)
- 5 cups white rice (cooked long-grain, yeah, my picture has overcooked short-grain brown rice, but long grain white would be better)
- 1 lemon (juiced)
- salt
- 1 lb. salmon (cooked, flaked into bite-sized pieces)
- 1/2 bunch spinach (washed, dried and roughly chopped, optional)
- 1 bunch cilantro (washed, dried and roughly chopped)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium1100mg31% |
| Protein42g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate199g66% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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