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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (or a splash of oil)
- 500 grams roast beef (Cooked, – Diced)
- 200 mL red wine
- 1 onion (– Diced)
- 1 Tbsp. plain flour
- 500 grams chantenay carrots (– Topped and Bottomed)
- 3 parsnips (– Peeled and sliced)
- 1 Tbsp. relish (Henderson’s)
- 500 mL beef stock
- 2 bay leaves
- 1 tsp. ground rosemary
- 1 pinch salt (and Pepper)
- 750 grams potatoes (– Peeled and sliced 3-5mm thick)
- 100 grams butter (– Melted)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1800mg75% |
| Potassium1830mg52% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A430% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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