Leftover Lamb Rogan Josh

SCHWARTZ
15Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 200 water (mililitre, 7 oz)
  • 1 teaspoon tomato purée
  • 450 grams lamb shoulder (cooked and diced)
  • 4 tomatoes (quartered)
  • 2 tablespoons oil
  • 2 red onions (chopped)
  • 2 teaspoons garlic (Grinder, or 2 garlic cloves, crushed)
  • 1 teaspoon turmeric
  • 1/2 teaspoon chilli flakes
  • 1 tablespoon medium curry powder
  • 1 tablespoon coriander (Ground)
  • 1 lemon
  • 1 tablespoon coriander leaf
  • sea salt (Schwartz, to season)
  • rice (Pilau, to serve)
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    NutritionView More

    300Calories
    Sodium32% DV760mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium760mg32%
    Potassium760mg22%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C70%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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