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Ingredients
US|METRIC
4 SERVINGS
- 200 water (mililitre, 7 oz)
- 1 tsp. tomato purée
- 450 grams lamb shoulder (cooked and diced)
- 4 tomatoes (quartered)
- 2 Tbsp. oil
- 2 red onions (chopped)
- 2 tsp. garlic (Grinder, or 2 garlic cloves, crushed)
- 1 tsp. turmeric
- 1/2 tsp. chilli flakes
- 1 Tbsp. medium curry powder
- 1 Tbsp. coriander (Ground)
- 1 lemon
- 1 Tbsp. coriander leaf
- sea salt (Schwartz, to season)
- rice (Pilau, to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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