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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lamb (cubed cooked, trimmed)
- 2 cups potatoes (cooked, cut in ½ inch pieces, divided)
- 1 1/2 cups vegetable (cooked green, chopped in 1 inch pieces, such as broccolini, broccoli, green beans, peas – fresh spinach could also be wilted in the finished broth)
- meat
- vegetable
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 green cardamom pods (if unavailable, use ½ tsp ground cardamom)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne pepper (optional)
- 1/2 inch ginger root (long piece, peeled and grated)
- 2 large garlic cloves (minced)
- 2 cups chicken stock
- 1/4 tsp. salt
- freshly ground black pepper (to taste)
- 1/4 cup coconut yogurt (plain, or any plain yogurt you prefer)
- chopped parsley (or cilantro for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol25mg8% |
Sodium380mg16% |
Potassium850mg24% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A90% |
Vitamin C50% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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