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Ingredients
US|METRIC
12 SERVINGS
- 2 cups ham (leftover, diced into 3/4 inch - 1 inch cubes)
- 2 tsp. vegetable oil
- 2 cloves garlic (minced)
- 1 whole onion (. chopped)
- 28 oz. diced tomatoes
- 12 oz. corn (can kernal)
- 1 whole green pepper (chopped)
- 1 bay leaf
- 1/2 tsp. hot red pepper flakes
- 18 oz. red kidney beans (drained and rinsed)
- 5 cups instant rice (brown, cooked)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium510mg21% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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