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Leftover Ham and Nine Bean Soup {Freezer Meal}
THRIVING HOME12Ingredients
100Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 3 garlic cloves (minced)
- 1 pinch red pepper flakes
- salt
- pepper
- 64 oz. chicken broth (2 cartons salted)
- 4 cups water
- 2 cups ham steaks (cubed)
- 1 lb. bean (soup, mix, Soak first according to package directions.)
- 2 bay leaves
- 1 lb. carrots (bag of, peeled and sliced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol15mg5% |
Sodium590mg25% |
Potassium580mg17% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A180% |
Vitamin C35% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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