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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 spring onions (finely chopped)
- 2 cloves garlic (crushed)
- 200 grams cooked chicken (finely chopped)
- 75 grams breadcrumbs
- 1 large egg (beaten)
- 1 tsp. wholegrain mustard
- 1/2 tsp. salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium500mg21% |
| Potassium260mg7% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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