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Leeks, Baby Carrots, And Salmon Poached In A Shiitake Dashi
DELECTABILIA16Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water
- 1 Tbsp. canola (cooking oil, or a light olive oil)
- 1 onion
- 4 cloves garlic
- 2 large carrots
- 1 piece ginger (20mm piece)
- 20 grams dried shiitake mushrooms
- 20 grams kombu
- 20 grams katsuobushi (shaved bonito)
- 1 Tbsp. red miso
- 1/2 Tbsp. mirin
- soy sauce (to season if necessary)
- 4 leeks (300 g after trimming)
- 12 baby carrots
- 400 grams salmon fillets (skin on, sized for 4 servings)
- 1 Tbsp. canola (cooking oil, or a light olive oil)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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