Leek, Swiss Chard & Chorizo Soup Recipe | Yummly
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Leek, Swiss Chard & Chorizo Soup

FOOD NETWORK CANADA
12Ingredients
75Minutes
180Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3 leeks (large, 4 cups, halved length-wise, sliced across, rinsed and drained)
  • 2 tablespoons olive oil
  • 2 chorizo sausage (links smoked, thinly sliced)
  • 6 cups Swiss chard (rinsed well, drained and coarsely chopped)
  • 4 cups chicken broth
  • 1 large carrot (grated)
  • 4 small new potatoes (grated)
  • 1 can tomatoes (whole, coarsely chopped with juice)
  • salt
  • pepper
  • 1 tablespoon herb (dried Italian, blend)
  • 1 can navy beans (drained, mostly to reduce salt. I would prefer to use dried beans soaked overnight, 1 cup before soaking – they swell, but this is an option when there’s no time)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium850mg24%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A80%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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