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Leek, Shallot & Thyme Tartlets
COLLEGE OF NATUROPATHIC MEDICINE17Ingredients
90Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams ground almonds
- 100 grams gluten free oats (ground into flour)
- 100 grams ground flaxseed
- 1 tsp. fine sea salt
- 70 grams extra virgin olive oil (cold pressed)
- 115 grams filtered water
- 150 grams chickpea flour
- 600 mL filtered water
- 2 onions (Large, thinly sliced)
- 2 leeks (Large, cut into ½ inch pieces)
- 8 shallots (peeled & halved)
- 1 bunch fresh thyme leaves (removed from the stalks)
- 2 1/2 Tbsp. nutritional yeast
- 1 garlic clove (crushed)
- 4 Tbsp. extra virgin olive oil (cold pressed)
- 1/4 tsp. black salt
- cracked black pepper (to taste)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1790mg51% |
| Protein33g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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