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Leek, Rosemary And Chick Pea Soup
ALLOTMENT 2 KITCHEN10Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (medium, chopped)
- 400 grams leeks
- 4 cloves garlic (crushed)
- 100 grams potatoes (chopped into small cubes)
- 200 grams chick peas (cooked)
- 2 pt. vegetable stock
- 2 sprigs rosemary
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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