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Ingredients
US|METRIC
4 SERVINGS
- 5.5 oz. chard (leaves, from 1 bunch, approx 11oz/300g, leaves weight approx 5 1/2oz/ 150g)
- 1 leek (small)
- 3/4 Tbsp. butter
- 1/2 Tbsp. flour
- 3/4 cup milk (120ml)
- 1/4 cup Parmesan (8g, grated)
- 1/4 cup gruyere (8g, grated)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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