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Leek and Potato Soup with Wholemeal Parmesan Croutons
FEEDING BOYS AND A FIREFIGHTER13Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 leeks (chopped)
- 3 medium potatoes (peeled and chopped)
- 100 grams butter
- 2 Tbsp. olive oil
- 1 Tbsp. garlic (lazy)
- 1 tsp. sea salt
- 1 Tbsp. wholegrain mustard
- 900 mL vegetable stock
- 2 bread rolls (wholemeal)
- 2 Tbsp. olive oil
- 1 tsp. sea salt flakes
- 1 Tbsp. herb mix (dried Italian)
- 25 grams Parmesan cheese (finely grated)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1650mg69% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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