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Leek and Kale Tart With Sweet Potato Crust [Vegan]
ONE GREEN PLANET19Ingredients
85Minutes
440Calories
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![Leek and Kale Tart With Sweet Potato Crust [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (baked, with skin, around 1 cup of mashed sweet potatoes)
- 1 cup white whole wheat flour
- 1/4 cup warm water
- 3 Tbsp. vegetable oil
- 2 Tbsp. chia seeds (ground in a small coffee grinder)
- 1 tsp. baking powder
- 1 pinch salt
- 3 eggs (flax, 1 tablespoon ground flax seed, plus 3 tablespoons water per egg)
- 1/2 cup vegan yogurt
- 1 pinch cayenne
- 2 Tbsp. chives (green, finely chopped)
- 2 Tbsp. nutritional yeast (or finely grated smoked tofu)
- 4 leeks (split lengthwise, cleaned and chopped into 1/4 inch-thick slices)
- 2 Tbsp. water
- 1 cup kale (firmly packed, chopped very fine)
- 1 Tbsp. dill weed (fresh)
- 1 tsp. dried thyme
- salt
- Salt and ground pepper, to taste
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium530mg22% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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