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Leek and Goat Cheese Omelet
HTTP://WWW.RICARDOCUISINE.COM/5Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups leek (cut into 1 cm, 1/2-inch thick slices, 1 to 2 leeks, depending on size, see note)
- 1 Tbsp. olive oil
- 6 eggs (lightly beaten)
- 2.5 oz. fresh goat cheese (crumbled, about 1/2 cup / 125 ml, see note)
- pepper (uncheckedSalt and)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium170mg7% |
| Potassium200mg6% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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