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Leek & Mushroom Pie with Soya Protein
TOO MANY FOODIES15Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 leek (large, roughly chopped into 2cm chunks)
- 165 grams mushrooms (sliced)
- sea salt
- 100 grams soya (protein chunks, soaked in 300ml of water for 5 minutes)
- 200 mL soya cream (single)
- 100 mL nut milk (cashew)
- 1 Tbsp. cornflour (mixed with 4 tbsp of water)
- black pepper
- 2 tsp. dried thyme (or tarragon)
- 2 tsp. bouillon
- 1/4 ground nutmeg (a tsp of)
- 2 handfuls spinach (baby leaf)
- 4 filo pastry (sheets, 45cm by 35cm)
- olive oil (Drizzle of)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1730mg72% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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