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Description
Leeks are the titans of the onion family. They are a strong, hearty vegetable that pack a lot of flavor in a dish. This soup is a flavorful, warm, and comforting way to come in from the cold. It takes 35 minutes to prepare and is 260 calories. It is rich and hearty. Ingredients include butter, olive oil, minced leeks, minced fresh parsley, chicken stock, and hard-boiled egg. Serve it with croutons or fried corn tortilla strips.
Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 leek (cleaned and minced)
- 3 Tbsp. fresh parsley (minced)
- 4 cups chicken stock
- 2 hard boiled eggs
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Directions
- Heat the butter and oil in a pot on medium-low heat. Once the butter has melted, add the leek and parsley and stir well.
- When the leeks begin to cook and turn a light gold color, add 3 cups of chicken stock. Cover the pot and cook for 5 minutes until the vegetables become soft.
- Remove the yolks from the hard boiled eggs. Chop the egg whites into small pieces.
- Add the yolks and remaining chicken stock to a food processor. Liquefy and pour into the pot with the leeks. Cook for another 5 minutes. Add the eggs whites and stir.
- Serve the soup warm with croutons or fried corn tortilla strips.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol160mg53% |
Sodium530mg22% |
Potassium450mg13% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber<1g3% |
Sugars8g |
Vitamin A20% |
Vitamin C15% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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