Lee Bros. country captain

FOOD NETWORK UK
18Ingredients
34Minutes
1870Calories

Ingredients

US|METRIC
  • 125 milliliters chicken stock
  • 1/2 cup dried currants (or sultanas)
  • 1 tablespoon curry powder
  • 1 tablespoon garam masala
  • 1 1/2 teaspoons salt (plus more for seasoning)
  • 1/2 teaspoon ground black pepper (freshly, plus more for seasoning)
  • 125 grams rasher bacon (chopped)
  • 12 chicken thighs (skin on, trimmed of excess skin and fat)
  • 1 dried chilli (large flavourful, such as guajillo or pasilla, split, seeds removed)
  • 2 1/3 cups sliced carrots (peeled and, 1/2-cm thick rounds, about 625g bunch weighed with tops)
  • 2 cups yellow peppers (diced, about 2 peppers)
  • 2 cups yellow onions (diced, about 2 medium onions)
  • 3 cloves garlic (unpeeled)
  • 850 grams tomatoes with juice (crushed)
  • 2 tablespoons fresh ginger (grated)
  • 4 cups cooked white rice
  • 2/3 cup slivered almonds (toasted, chopped)
  • 1/2 cup fresh flat leaf parsley (chopped)
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    NutritionView More

    1870Calories
    Sodium87% DV2080mg
    Fat197% DV128g
    Protein259% DV132g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories1870Calories from Fat1150
    % DAILY VALUE
    Total Fat128g197%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol605mg202%
    Sodium2080mg87%
    Potassium2600mg74%
    Protein132g259%
    Calories from Fat1150
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A260%
    Vitamin C330%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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