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Lecso – A Beautiful Pepper And Courgette One-pot Dinner.
TATTOO MY BROCCOLI14Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (a small splash of)
- 1 onion (medium)
- 2 garlic cloves
- 1 1/2 sausage (medium size, banana size? dry)
- 3 red peppers
- 1 yellow pepper
- 1 chilli pepper (spicy, optional)
- 2 courgettes
- 4 tomatoes
- spices
- chilli flakes
- paprika
- black pepper
- salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium530mg22% |
| Potassium1090mg31% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C350% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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