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19Ingredients
40Minutes
1290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 cups diced yellow onion (from about 2 small onions )
- kosher salt
- 8 garlic cloves (minced)
- 1 Tbsp. seasoning (McCormick Gourmet Organic Harissa)
- 8 Roma tomatoes (about 2 pounds, cored and diced )
- 60 oz. chickpeas (drained and rinsed )
- 5 cups water
- 2 lemons (small, about 3 tablespoons )
- eggs (Poached)
- slivered almonds
- capers
- Italian parsley (Minced)
- 2 lb. chicken wings
- 1 Tbsp. kosher salt
- 1 Tbsp. olive oil
- 1 lime
- 1 Tbsp. seasoning (McCormick Gourmet Organic Berbere)
- 1 Tbsp. Italian parsley (minced)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1290Calories from Fat550 |
% DAILY VALUE |
Total Fat61g94% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol230mg77% |
Sodium3630mg151% |
Potassium1720mg49% |
Protein68g |
Calories from Fat550 |
% DAILY VALUE |
Total Carbohydrate124g41% |
Dietary Fiber24g96% |
Sugars8g |
Vitamin A40% |
Vitamin C170% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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