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11Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup green lentil (or use brown lentils, which will cook a bit more quickly)
- 4 Tbsp. extra-virgin olive oil
- 12 cloves garlic (very finely minced, use more or less to taste and depending on the size of the garlic cloves)
- 3/4 cup chopped fresh mint (finely)
- 3/4 cup finely chopped fresh parsley
- 3/4 cup herbs (fresh, depending on availability and how much you like fresh herbs)
- 4 Tbsp. lemon juice (fresh-squeezed, or slightly less if you're not a big lemon an like i am)
- 1 1/2 tsp. ground cumin
- 1/4 tsp. ground allspice
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Bonnie Solmssen 4 years ago
Had to use some cilantro because some of my parsley had gone bad - turned out great!
Miljan Milinkovic 4 years ago
im amazed. im a very basic cook and i pulled this super delish dish off. more lemon i'd say
Kirstie W. 5 years ago
This is delicious and super easy! I added tomatoes and spinach that I had on hand. Would recommend!
Katie Panarella 6 years ago
This is one of my go to recipes. I love it! Make it with Trader Joe’s precooked lentils. Use garlic powder instead of cooking the garlic and extra olive oil for a dressing.
Morgan Fitzgerald F. 6 years ago
Really delicious! I added more lemon and herbs because I’m a huge spice girl but it really is a stellar recipe. My Lebanese friends told me I did a lovely job too 👌👌
kimberly B. 8 years ago
This was really amazing! I even messed up cooking my garlic and it added some really good crunch. I tried it cold and a little warm and both were good!
Aston B. 8 years ago
Both bright and savory. Halved the cumin to allow the fresh flavors and lentils to come through. Did 2x parsley to mint. Was absolutely delicious on a cold spring afternoon.