Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley Recipe | Yummly

Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley

KALYN'S KITCHEN(17)
Staci: "The combination of flavours worked together wonde…" Read More
11Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
  • 1 cup green lentil (or use brown lentils, which will cook a bit more quickly)
  • 4 tablespoons extra-virgin olive oil
  • 12 cloves garlic (very finely minced, use more or less to taste and depending on the size of the garlic cloves)
  • 3/4 cup chopped fresh mint (finely)
  • 3/4 cup finely chopped fresh parsley
  • 3/4 cup herbs (fresh, depending on availability and how much you like fresh herbs)
  • 4 tablespoons lemon juice (fresh-squeezed, or slightly less if you're not a big lemon an like i am)
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon ground allspice
  • salt (to taste)
  • ground black pepper (to taste)
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    NutritionView More

    260Calories
    Sodium7% DV170mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber52% DV13g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber13g52%
    Sugars1g2%
    Vitamin A25%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    Staci 14 days ago
    The combination of flavours worked together wonderfully! Unique and delicious!
    Bonnie Solmssen a month ago
    Had to use some cilantro because some of my parsley had gone bad - turned out great!
    Miljan Milinkovic 3 months ago
    im amazed. im a very basic cook and i pulled this super delish dish off. more lemon i'd say
    Magne 4 months ago
    Serve with yogurt garnished with paprika.👌
    Kirstie W. 8 months ago
    This is delicious and super easy! I added tomatoes and spinach that I had on hand. Would recommend!
    Very tasteful! Will definitely make it again!
    Lisa M. 2 years ago
    This was tasty. I will make it again. I would recommend doubling the recipe.
    Jalon Fowler 2 years ago
    absolutely delicious! I ate it with hummous yum
    Desi Roose 2 years ago
    Great like allways👍
    Craig H. 2 years ago
    Pretty good, i added diced tomato and cucumber. will make again
    Katie Panarella 2 years ago
    This is one of my go to recipes. I love it! Make it with Trader Joe’s precooked lentils. Use garlic powder instead of cooking the garlic and extra olive oil for a dressing.
    Really delicious! I added more lemon and herbs because I’m a huge spice girl but it really is a stellar recipe. My Lebanese friends told me I did a lovely job too 👌👌
    Maira 2 years ago
    i just made it! i wasnt expecting such unique flavour...the dish is perfect for the family table
    Mirza 2 years ago
    It's quite delicious but I only used about 4 cloves of garlic instead of the 10-12 and it was plenty it's quite delicious but make sure to use fresh herbs and lemon juice to get a better flavor
    kimberly B. 4 years ago
    This was really amazing! I even messed up cooking my garlic and it added some really good crunch. I tried it cold and a little warm and both were good!
    Aston B. 4 years ago
    Both bright and savory. Halved the cumin to allow the fresh flavors and lentils to come through. Did 2x parsley to mint. Was absolutely delicious on a cold spring afternoon.
    Nyssa H. 4 years ago
    Really liked this recipe, very fresh and filling. Will definitely make this again. Great when you want a lighter healthy dinner

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