Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley

KALYN'S KITCHEN(5)
Kirstie W.: "This is delicious and super easy! I added tomatoe…" Read More
11Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup green lentil (or use brown lentils, which will cook a bit more quickly)
  • 4 tablespoons extra-virgin olive oil
  • 12 cloves garlic (very finely minced, use more or less to taste and depending on the size of the garlic cloves)
  • 3/4 cup chopped fresh mint (finely)
  • 3/4 cup finely chopped fresh parsley
  • 3/4 cup herbs (fresh, depending on availability and how much you like fresh herbs)
  • 4 tablespoons lemon juice (fresh-squeezed, or slightly less if you're not a big lemon an like i am)
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon ground allspice
  • salt (to taste)
  • ground black pepper (to taste)
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    NutritionView More

    260Calories
    Sodium7% DV170mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber52% DV13g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber13g52%
    Sugars1g2%
    Vitamin A25%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kirstie W. 3 months ago
    This is delicious and super easy! I added tomatoes and spinach that I had on hand. Would recommend!
    Very tasteful! Will definitely make it again!
    Lisa M. a year ago
    This was tasty. I will make it again. I would recommend doubling the recipe.
    Jalon Fowler a year ago
    absolutely delicious! I ate it with hummous yum
    Desi Roose a year ago
    Great like allways👍
    Craig H. 2 years ago
    Pretty good, i added diced tomato and cucumber. will make again
    Katie Panarella 2 years ago
    This is one of my go to recipes. I love it! Make it with Trader Joe’s precooked lentils. Use garlic powder instead of cooking the garlic and extra olive oil for a dressing.
    Really delicious! I added more lemon and herbs because I’m a huge spice girl but it really is a stellar recipe. My Lebanese friends told me I did a lovely job too 👌👌
    Maira 2 years ago
    i just made it! i wasnt expecting such unique flavour...the dish is perfect for the family table
    Mirza 2 years ago
    It's quite delicious but I only used about 4 cloves of garlic instead of the 10-12 and it was plenty it's quite delicious but make sure to use fresh herbs and lemon juice to get a better flavor
    kimberly B. 4 years ago
    This was really amazing! I even messed up cooking my garlic and it added some really good crunch. I tried it cold and a little warm and both were good!
    Aston B. 4 years ago
    Both bright and savory. Halved the cumin to allow the fresh flavors and lentils to come through. Did 2x parsley to mint. Was absolutely delicious on a cold spring afternoon.
    Nyssa H. 4 years ago
    Really liked this recipe, very fresh and filling. Will definitely make this again. Great when you want a lighter healthy dinner

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