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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. ground allspice (plus 1½ teaspoons)
- 2 Tbsp. ground cloves (plus 1½ teaspoons)
- 2 Tbsp. grated nutmeg (freshly)
- 2 Tbsp. fenugreek (ground)
- 2 Tbsp. ground ginger
- 1 Tbsp. freshly ground black pepper (plus 2 teaspoons)
- 1 Tbsp. ground cinnamon (plus 2 teaspoons)
- 3 1/2 cups chickpeas (cooked, no-salt-added, from two 14-ounce cans, drained and rinsed)
- 1/2 cup gluten free flour blend (may substitute all-purpose flour)
- 1/2 tsp. fine sea salt
- 2 eggplants (large, about 3 pounds, trimmed and cut into ½-inch disks)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, finely chopped)
- 4 cloves garlic (finely chopped)
- 1 tsp. ground cumin
- 1 bay leaf
- 6 tomatoes (large, about 4½ pounds, finely chopped)
- 7 sun dried tomatoes (preferably oil-packed, chopped)
- 2 Tbsp. tomato paste
- 14 oz. chopped tomatoes (or no-salt-added diced)
- 1/2 cup water
- 1 tsp. pomegranate molasses (unsweetened, optional)
- 1/2 lemon (juice of)
- 1/2 tsp. fine sea salt (plus more as needed)
- 1/2 tsp. freshly ground black pepper (plus more as needed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium930mg27% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A25% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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