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Lebanese Tabbouleh recipe | Epicurious.com
EPICURIOUS10Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup bulgur (fine)
- 3 Tbsp. olive oil
- 1 cup hot water (boiling-)
- 2 cups fresh flat leaf parsley (finely chopped, from 3 bunches)
- 1/2 cup chopped fresh mint (finely)
- 2 medium tomatoes (cut into 1/4-inch pieces)
- 1/2 seedless cucumber (*, peeled, cored, and cut into 1/4-inch pieces)
- 3 Tbsp. fresh lemon juice
- 3/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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