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Lebanese-Style Cinnamon Meatballs
THE MEDITERRANEAN DISH26Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice sandwich bread (toasted to a golden brown)
- 1/3 cup milk
- 1 1/2 lb. ground beef (quality grass-fed)
- 1 egg
- 3/4 cup yellow onions (grated)
- 3 garlic cloves (crushed)
- 1/2 cup chopped parsley (packed fresh)
- 1 tsp. cinnamon
- 1 tsp. ground allspice
- 1/2 tsp. ground cardamom
- 1/2 tsp. crushed red pepper (optional)
- salt
- pepper
- extra virgin olive oil (Private Reserve)
- 1 cup yellow onion (grated)
- 2 garlic cloves (minced)
- 1 carrot (finely grated)
- 28 oz. crushed tomatoes (quality)
- 1/2 cup water
- 1 Tbsp. pomegranate molasses (optional)
- 2 bay leaves
- 1/2 tsp. cinnamon
- 1/2 tsp. allspice
- salt
- pepper
- crushed red pepper flakes (optional, if you like a spicy sauce)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat1.5g |
Cholesterol170mg57% |
Sodium860mg36% |
Potassium1630mg47% |
Protein42g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber10g40% |
Sugars9g |
Vitamin A140% |
Vitamin C70% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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