Lebanese Rice and Lentils With Caramelized Onions

LULU'S NOTES
9Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 75 grams basmati rice
  • olive oil
  • 2 onions
  • 100 grams puy lentils
  • 2 whole cloves (skin on)
  • 200 milliliters light chicken stock
  • 1 1/2 teaspoons ground cumin
  • 1 bunch parsley
  • natural yogurt (to serve)
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    NutritionView More

    330Calories
    Sodium7% DV170mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A50%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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