Lebanese Rice and Lentils

DEMUTHS
13Ingredients
80Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds (lightly crushed)
  • 90 grams basmati rice
  • 160 milliliters boiling water
  • 1/4 teaspoon salt
  • 1 pinch saffron threads
  • 50 grams brown lentils (cooked)
  • 1 teaspoon dried barberries (soaked for 10 minutes, or use chopped unsweetened cranberries)
  • chopped parsley
  • tarragon (chopped)
  • dill (chopped)
  • 2 tablespoons fried onions
  • 1 tablespoon pistachios (chopped)
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    NutritionView More

    360Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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