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![Lebanese Moussaka Stew [Maghmour]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (sliced)
- 3 garlic cloves (chopped)
- 6 tomatoes (cut into chunks)
- 2 eggplants (large, cut into chunks, *see Notes)
- 3 cups broth
- 2 Tbsp. tomato paste (optional)
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 2 tsp. pomegranate molasses (optional)
- 1 Tbsp. seasoning (Middle Eastern, *see Notes)
- 1 1/2 cups chickpeas (cooked)
- mint (to garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1590mg66% |
| Potassium2100mg60% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber19g76% |
| Sugars23g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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