Lebanese Maghmour – Moussaka of Lebanon {A Meatless Monday

THEMOUNTAINKITCHEN
24Ingredients
75Minutes
930Calories

Ingredients

US|METRIC
  • 1 eggplant (large, about 1 ½ pounds)
  • 15 ounces chickpeas (drained and rinsed)
  • 1/2 cup extra virgin olive oil (divided)
  • 1 onion (large, diced)
  • 5 cloves garlic (minced)
  • kosher salt (to taste)
  • 15 ounces fire roasted tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cayenne pepper
  • 1 tablespoon dried basil
  • 2 cups vegetable stock
  • 1 eggplant (large, about 1 ½ pounds)
  • 15 ounces chickpeas (drained and rinsed)
  • 1/2 cup extra virgin olive oil (divided)
  • 1 onion (large, diced)
  • 5 cloves garlic (minced)
  • kosher salt (to taste)
  • 15 ounces fire roasted tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cayenne pepper
  • 1 tablespoon dried basil
  • 2 cups vegetable stock
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    NutritionView More

    930Calories
    Sodium100% DV2390mg
    Fat86% DV56g
    Protein39% DV20g
    Carbs31% DV94g
    Fiber96% DV24g
    Calories930Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium2390mg100%
    Potassium1960mg56%
    Protein20g39%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber24g96%
    Sugars12g24%
    Vitamin A60%
    Vitamin C70%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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